Your first week
Five days, one step at a time
Every week starts the same way, so a camper who joins in Week 4 has the same first day as one who joins in Week 1.
- 01
Step 1: Monday: Meet your group
A coach greets each camper at the track gate and learns their name. The group walks the lanes together before anyone runs.
Drop-off at the track gate from 8:45 a.m.
Warm-up circle, then a first short sprint
A walk around the track to find every line
- 02
Step 2: Tuesday: Learn the baton pass
Hand-offs start at a walk. Once every pair has it, the pace picks up to a jog and then a run.
Pairs, then teams of four
A full relay lane before lunch
- 03
Step 3: Wednesday: Try sprints, hurdles and distance
Each event gets its own block. Younger runners sprint and run short loops, and older runners also run low foam hurdles.
Water break between blocks
Easy-pace loops, with walking breaks
- 04
Step 4: Thursday: Try the long jump and field games
The jump pit opens, one camper at a time with a coach beside it. The afternoon is tag and cone games on the grass.
Soft landing pit
Campers choose their favorite event for Friday
- 05
Step 5: Friday: Relay day
Every camper runs a leg of a team relay. Families are welcome to watch from the sideline, and the day ends with a cool-down circle.
Camp ends at 3:00 p.m.
Families watch from the sideline
Join in at Week 1 or any week
Registration opens in February. Register on our enrollment page, or call and ask which week suits you.